Black Bean Soup with Sweet Potatoes
Heat the oil over medium heat in a 6-quart (or larger) Dutch oven. Add the onions and cook, stirring occasionally, until starting to soften and brown slightly, about 8 minutes. Add the garlic, coriander, cumin, aniseed, and 1/4 tsp. pepper and cook, stirring constantly, until fragrant, about 30 seconds. Add the broth, beans, sweet potatoes, and 3/4 tsp. salt and bring to a boil over high heat; skim any foam as necessary. Reduce the heat and simmer, uncovered, stirring occasionally, until the sweet potatoes are tender, about 15 minutes.
Using a slotted spoon, set aside 3 cups of the beans and potatoes. Puree the remaining soup in batches in a blender. Return the solids to the soup and season to taste with salt and pepper. Serve topped with a dollop of the yogurt and a lime slice.
You can store leftovers in the refrigerator for up to 5 days.
nutrition information (per serving):
Calories (kcal): 310; Fat (kcal): 6; Fat Calories (g): 50; Saturated Fat (g): 1; Protein (g): 17; Monounsaturated Fat (g): 2.5; Carbohydrates (g): 51; Polyunsaturated Fat (g): 2; Sodium (mg): 370; Cholesterol (mg): 0; Fiber (g): 11;
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Serving Size: 1 Serving (98g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 47 | ||
Calories from Fat: 2 (4%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.2g | 0 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0.5mg | 0 % | |
Sodium 44.4mg | 2 % | |
Potassium 177.9mg | 5 % | |
Total Carbohydrate 10.2g | 3 % | |
Dietary Fiber 1.5g | 6 % | |
Sugars, other 8.7g | ||
Protein 1.3g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 47
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